What foods are best for digestive health?
My stomach is often upset and rather than try to avoid certain food (because it seems to be a lot of them that it is impossible to identify them all) I am curious to know if there are foods that are supposed to be good for most of all digestive health and, if so, what are they? I already know the yogurt but is it something else? Also there vitamins that are particularly useful in this regard? (I'm vegetarian, by the way, but I eat cheese, fish and eggs.)
Practice Food combining. This may help ease the burden tract – making it faster and more efficient. For example, eat fruit alone and do not eat starch and protein meal. Try digestive enzymes and probiotics. Great stuff.
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