Health Supplements – A Consumer's Guide
Health food supplements are one of the most sold warmest of those days. Their values of total billions of dollars to the United States only. Recent surveys show that more than half adults in the U.S. consume health food supplements in different forms such as tablets, capsules, powders, soft gels, the gelatin capsules and liquids.
Increased consumption of dietary supplements can be attributed to public awareness of health issues and improve their standard of living in our society. Numerous studies have demonstrated a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our defense mechanism of the body, causing medical problems of common diseases more severe disease in the long term.
There are different types of dietary supplements, including macronutrients (amino acids, protein, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes), probiotics (bacteria beneficial in the gut), and supplements herbal. These supplements have unique functions of our body. They are either essential for life and health, modulate our immune system and help detoxify the liver, digestion, mental clarity, etc.
Many people say there is no need to consume dietary supplements for health until you have a healthy lifestyle and eating a balanced diet. While this may be true, the fact is that maintaining a healthy lifestyle and a healthy diet is difficult to reach many people.
In recent decades, the green revolution has changed agricultural practices in the world. We use more chemical fertilizers and pesticides to grow more foods to increase harvest and shorten the growth period. As a result, soil nutrients and the bacteria population beneficial soil depleted rapidly, and products that we grow today contain less micronutrient before.
A stressful lifestyle, poor eating habits, imbalanced diet and increased exposure to chemicals such as pollutants the environment (air, water) and pesticides, drugs, hormones, heavy metals in foods also weaken our body gradually.
Although health food supplements may be beneficial to our health, consumers should always choose products with care. Currently, there are few regulations on the quality of dietary supplements. Composition of some health food May did not meet claims label and the quality of raw materials and finished goods are not guaranteed. Therefore, consumers should only buy from manufacturers Health Food recognized, read labels carefully and read literature like.
Here are some general rules for buying Health food supplements:
1) Supplements made from whole foods, natural sources are better than synthetic. They are more bioactive, can be easily absorbed and less likely to be contaminated by chemicals such as coal tar are used in chemical synthesis.
2) Protein-bonded vitamins and minerals (vitamins and minerals in organic form, binding to amino acids) are more bioactive than the inorganic forms.
3) Buy supplements using safe extraction methods, such as extraction cold-pressed or supercritical extraction. This prevents harmful residues of chemical extraction.
4) Herbal Concentrate and extracts are generally more effective than raw herbs.
5) Organically grown or manufactured weeds are less likely to be contaminated by heavy metals, pesticides and other chemicals.
6) Read the labels, do not consume more than the recommended dose.
7) Be careful when you use certain supplements based on plants such as Ma Huang / ephedra, Kava Kava, comfrey, etc. Some studies have shown that these herbs may cause serious side effects for some people. Stop use if unusual signs appear after consumption.
Some health food supplements in May interact with drugs or by decreasing or increasing their effects. Consult your doctor if you are currently taking drugs.
9) Pregnant and lactating women, persons with specific medical conditions such consult doctors when they consume dietary supplements health.
10) When in doubt, contact the manufacturers or distributors for more additional information of their products.
11) the health food supplements are available in many places, such as grocery stores, food stores, pharmacies, pharmacies, supermarkets, department stores, online stores, etc. Be a smart consumer, compare prices and services before buying.
To Learn more about dietary supplements, please visit http://vitaminstores.4reviews.net.
About the Author
Kwan H Lo holds a Ph.D. in Biology and is the owner of a review site which provides information on discount health food supplements, common ailments and online vitamin stores.
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