Hair is thinning from stress/ dieting?? How to get it back??
I went through a year of extreme stress (separation from husband) and lost over 20 lbs. as I lost my appetite. My hair started thinning after about 6 months of bad nutrition and stress and has continued to fall out/ break since then. About 3 months ago I decided to take control of my life and now eat good, workout 5 times a week and take mult-vitamins. My stress is also close to being under control, too.
I see LOTS of shorter strands of all different lengths where the hair is growing back but I’m still losing a lot. There is no history of female thinning in my family and the hair loss is all over my head (no balding patterns).
WHat can I do to help my hair return to it’s normal thickness? It’s only been 3 months since I’ve been on a health kick, but I don’t understand why it’s still falling out. Any suggestions would be appreciated.
Keep up the health kick
Whats probably happened is the still damaged folicles are falling out or the hair that is still breaking was damaged by the stress & previous Diet.
You should find it will settle over the next 3 months as the still damaged hair goes and you build up stabilization in the new hair growth.
Sill wouldn’t hurt to get it checked out by your doc and get a nice short hair cut so its not as wispy as it grows back.
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