How realistic are the recommended weight charts?
I am 6 feet 3, 200 pounds, work all day and do not see many fat visible left on me. But today, I saw some pictures of weight recommended me disappointed. It showed that men of my size with a medium should weigh 167-182. So I am still 20-30 pounds overweight. 170 for someone my size seems extreme. For a large part, the recommended range also seems low, 185-202. Is not someone who is 6 feet 3 and weighed more than going to develop without being unhealthy? Or is very much fine better for us health-wise?
The problem with weight charts and BMI recommended is that it does not take into account the mass muscle or bone structure. If you naturally have a heavy build and a lot of muscles, you'll have a BMI in the "overweight" range. Do not be discouraged by the number – as long as you feel healthy and feel that you look at a healthy weight, you probably do (assuming Body Dysmorphic no problem). Extremely thin is not better for you! When your weight drops below a certain level, your longevity and overall health decreases dramatically. It is far better to be at a higher weight that feels good.
Healthy weight loss diet
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