IMPORTANT news about veganism and your health. Are you a vegan? Thinking of becoming one? This is a must read
IMPORTANT! If you are a vegan please look at this link. Your health is as stake. This information is of particular importance to expectant vegan mothers and children. This sight thoroughly explains why the vegan diet is not healthful for expectant mothers or their children. It also explains why long term veganism may not be healthy for everyone over the long term. This is really some good information for vegans, and ESPECIALLY IMPORTANT NEWS FOR THOSE CONSIDERING BECOMING VEGAN! You owe it to yourself to absorb this information. For your own good and that of your children, take a few minutes from your busy day and take this in. Unlike many who are less than truthful and tell you the diet is without consequences, I do not have an agenda and am simply compelled to make people aware of the inherent risks associated with the vegan diet. Good luck to you.
http://www.mercola.com/article/diet/former_vegan.htm
Much larger and more professional research than anything Dr. Mercola or his cronies have ever done has proven that he is wrong about so, so much. In my opinion, the advice he gives should be considered criminal, as encouraging people to eat flesh and consume other animal products is HURTING people on such a large scale.
Firstly, not all vegans or even most vegans follow anything near the Hallelujah diet. To equate it with vegan diets in general is insulting.
Dr. Mercola professes that you will probably be dehydrated if you’re getting your water from juice and that he thinks the body probably treats juice different than water and we should drink 8 glasses of water. Okay, he’s an idiot. If your diet is very high in fruits and vegetables you don’t need that much water. And no, the body does not treat the water from a bottle or tap differently than the water from fruits and vegetables. Well, I guess maybe it does in that it doesn’t have to filter out all the CRAP that comes in most water. And how can you recommend eight glasses of water for everyone, no matter what their size, fruit and veggie intake, physical exertion, climate…ugh! This guy is a quack!
I guess Dr. Mercola is smarter than Nature. I mean, if we MUST have sea salt supplementing our diets then Mother Nature must have made a mistake not putting it on our natural food supply, huh? QUACK!
Sure, b-12 can be lacking in some vegan diets. We don’t eat as much bacteria (the source of b-12) as we did in our early years as a species. We’re very concerned about cleanliness and so we wash away much of the b-12 from our foods. Animal feed DOESN’T get washed and so it is the source of the b-12 that animals eat and pass on to some of you through the parts of the animal you’re eating. There are better ways to get b-12.
For Dr. Mercola to say that a vegan diet is to blame for some health problems in children and mothers is despicable. It’s a lack of education that is to blame. Most people who see the benefits of a plant-based diet have to go on their own to find out how to do it right. We are taught all kinds of lies about meat and dairy in school and through the media, but there is very little education promoted about how to eat the way nature intended us to and that is a STRICT VEGETARIAN diet!
HEALTHY LIVING: Enjoying a Healthful Holiday Season
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